Dealing With Back Pain: Treatment And Prevention

Disease & Treatments

About three in four men will suffer from back pain. The pain may start slowly or suddenly; it can be moderate or extreme. The cause of the pain cannot, in most cases, be identified by doctors, and most of the time, x-rays and blood tests are useless. Nevertheless, even specialized imaging methods such as MRIs and CTs for traditional patients are not advised.


Many patients with back discomfort will cope with the condition themselves, either with a phone call or a visit to a doctor and a short-term application of common medications.

Only recently, doctors suggested the use of bed rest, ice, or corrective workout treatments for severe back pain. Careful studies show that none of these programs can help. The best plan is to get back to regular activities as soon as you can. Don’t try doing special back exercises while you’re in pain, but don’t stay in bed any longer than you have to. Gentle activity can help you get away from pain.

In our medical society, there’s a pill for almost everything — and there’s a lot of pills in the case of back pain. None of them will actually speed up your recovery, much less prevent a recurrence. Still, drugs can reduce pain and accelerate your return to normal activity.

Using common sense, above all, is crucial in such cases. Avoid prolonged sitting, heavy lifting, and repetitive bending and twisting movements. Be as healthy as the discomfort would require, but don’t press too hard; you do not need rigid bed rest, but you do surely not profit from pushing yourself to be up and down in the face of pain. When you relax, lay on a solid surface, such as a strong mattress, a mattress with a bed board beneath, or a floor. When you sit down, pick a chair with strong back support. When you feel healthier, spend less time sitting, more time standing and walking. You can also try for a back decompression belt to ease the pain. To get one, go to this link: dr-ho-2-in-1-back-decompression-belt/.

Most patients with severe back pain consider ice packs helpful, at least for the first two to three days.  Add ice to the spots that hurt most for 10-20 minutes’ multiple times a day. After a couple of days, turn to a hot pack or hot pad with a specific timeline. But don’t be dogmatic; there’s no solid statistical proof to support hot or cold, just do as you want right or do none at all.

How To Prevent Back Pains:

The best way to avoid back pain is to keep the rest of your body healthy. Aerobic exercise is of utmost importance; healthy, balanced men experience fewer back problems than sedentary, out-of-shape individuals. Swimming, walking and cycling are particularly desirable for men who have had pain in their backs in the past. Good diets will also help — not by nourishing bones and joints, but by preventing obesity. The old-fashioned doctors were right when they claimed that you should never be too thin for your back.

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