Pneumonia can cause inflammation in the lung air sacs of one or both of the lungs. For people suffering from it, especially in severe cases, you need to consult the Best Pulmonologist in Islamabad to get proper treatment. However, some symptoms of pneumonia can be treated at home by some simple remedies. It can ease the symptoms and help provide some relief to the patient. Consulting a Pulmonologist in Lahore at your earliest is essential, especially if:
- You are above the age of 65
- The patient is a child under the age of 2 years
- You have low immunity or underlying health condition
- You’re taking medications that may compromise your immunity
8 Home Remedies to manage pneumonia symptoms
Some natural ingredients, or simple remedies that you can use at home, can help you combat the symptoms of pneumonia. Here are a few:
- Consume warm liquids
Up your intake of warm liquids such as soup, tea, warm water can raise your body temperature and control chills. Moreover, teas such as eucalyptus, fenugreek, and eucalyptus are natural herbs that reduce the discomfort from a scratchy or sore throat by tearing mucus down and relieving the symptoms.
- Use turmeric
Turmeric is a natural ingredient with anti-inflammatory properties. You can try using turmeric to see if it aids your healing process. Consult your doctor beforehand if it interferes with your medication. You can add turmeric powder to your tea or add it to your food if it makes you feel better.
- Humidifier helps
A humidifier adds moisture to the air in your house and improves the air quality. It can aid with chest congestion as well as ease any problems you’re having with breathing. Investing in a good humidifier can also help prevent pneumonia by making it difficult for the germs to grow.
- Sleep in a prone position
Breathing difficulty can cause complications in pneumonia. If you find difficulty in breathing, try sleeping on your stomach. It can help you breathe easily, as it restricts your heart and stomach from putting pressure on your lungs. It aids the air sacs to fill up more and can delay the need for intubation or ventilation.
- Stay away from smoking
Inhaling smoke, whether it is firsthand or secondhand, can irritate your lungs and slow down the healing process of your lungs, So, it’s in your best interest to kick the habit, before you get worse. Additionally, stay away from areas with air pollution.
- Rest
Many people take their health for granted by not resting enough. Getting enough rest is crucial to your healing from pneumonia. Your health matters! Resting properly for a few days can help you recover faster. Once you feel better, you can do whatever you want to.
- Warm compress for fever
Dip a towel in lukewarm water and place it on your forehead or neck. It can lower your fever and cool down your body from outside while you wait for medication to work.
- Breathing exercises
Lung health issues can cause breathing issues for many individuals. To cater to that, breathing exercises can provide some relief to your lungs when you’re recovering from pneumonia. It’s an exercise for your lungs to keep them functioning well. Practicing deep breathing can help you breathe better.
How to save yourself from Pneumonia?
Pneumonia can be viral or bacterial, which makes contracting pneumonia almost unavoidable. Nonetheless, changing some lifestyle habits can go a long way in the recovery process and help in lowering the risk of experience severe pneumonia symptoms. These habits include exercising, no smoking, a healthy diet, keeping your stress levels in check, and practicing handwashing in the right way.
