Adaptogens are unique herbs which support our adrenal systems and help us manage our day to day stress. Even though they have been used since several centuries in Ayurvedic healing traditions, they are now gaining popularity in this fast-paced world as stress relievers.
They are consumed as a part of our natural diet and also brewed into beverages like tea and are being widely used as a part of various healing traditions all around the world.
Adaptogens improve our overall wellbeing by increasing our energy, reducing stress response, and regulate the overall hormonal balance.
Here are some of the best Adaptogen supplements:
· Chaga Mushroom
Chaga mushroom is a medicinal mushroom which is rich in antioxidants. It has several health benefits such as the ability to prevent diabetes and inflammation, reduce the cancerous tumors, regulate cholesterol and blood pressure levels, and reduce the signs of aging.
It also protects our immune system and liver by detoxifying our body.
The Indian gooseberry which is commonly known as Amla, is a rich source of Vitamin C, Iron, and Calcium. It has several health benefits. It rejuvenates our skin by reducing pigmentation, dark spots, and brightening our skin. It also triggers the hair growth and prevents its graying.
Amla has been proven to increasing metabolic activity which leads to faster weight loss. It also reduces bad cholesterol and prevents formation of Gall Bladder stones.
Purifying blood, strengthening bones, preventing Ulsers and Jaundice, and improving eyesight are some of its other benefits.
Ashwagandha is one of the most commonly used adaptogens and has been a part of Ayurvedic healing traditions since several centuries.
It reduces anxiety, stress, and has the ability to improve memory power. It is often used to support fertility in men. It strengthens immune system health by stabilizing cortisol levels.
Hence Ashwagandha can protect us against various illnesses while keep us calm and relaxed.
Cordyceps is a genus of parasitic fungi that grows on the larvae of insects. It is an extremely rare combination of a caterpillar and a fungus which is found at altitudes above 12,000 feet in the Himalayas and at other high-altitude regions.
It improves immunity by stimulating the natural killing cells of the human body. It boosts the exercise performance by increasing the production of Adenosine Triphosphate (ATP) molecule and reducing the fatigue. It also acts as an anti-aging agent by reducing wrinkles, blemishes, and dark spots as it is rich in antioxidants.
Cordyceps also strengthens our immune and respiratory system and detoxifies our body.
· Holy Basil
Holy Basil is one of the most powerful adaptogens which has numerous health benefits. It has been used a vital part of Ayurvedic medicinal tradition since ancient times.
It is known to enhance memory and fight depression. It acts as a shield against environmental allergies and keeps us healthy. Its consumption has been proven to boost the energy levels, reduce blood sugar levels and balance the hormone levels in the body.
Astragalus is an adaptogenic herb and it has been widely used in traditional Chinese medicine for centuries.
It is well known for its powerful antiviral and antibacterial properties. It boosts our immune system, enhances energy by reducing fatigue, slows the growth of cancer, increases the oxygen carrying capacity of our blood, and prevents heart diseases.
Rhodiola (Scientific name- Rhodiola Rosea) is an arctic root which has been used to treat anxiety, fatigue and depression for centuries. Due to its numerous health benefits, it is widely used as a dietary supplement.
It increases our body’s resistance to stress and helps us to fight other symptoms associated with it. It has the ability to positively affect our mood and provide an instant lift. It can also boost exercise performance by reducing fatigue.
Adaptogens, as their name suggests help us to adapt and deal with our day-to-day stress easily.
Go ahead and use an adaptogen to live energetic, healthy and a peaceful life.