Dietitian is the best solution for people who like to live a happy and healthy life. A dietitian can help you also when you are suffering from IBS syndrome. This is a term that causes discomfort in your bowel. This syndrome can affect approx one in six people during their lifetime. Constipation is the most common issue here or other symptoms may occur like an extreme level of gas, abdominal bloating, pain, unexplained fatigue or lethargy, cramping etc. IBS can occur often due to the extreme level of anxiety, stress etc. If you identify the issue, this is best to visit a doctor or else you can contact an IBS dietitian Brisbane.
A good dietitian is the best choice to reduce the issues with IBS syndrome. If stress and disease are excluded, diet is the reason for it. Sometimes cutting down alcohol or caffeine from the diet can be a good solution. But it can be more complicated and dietitian is the only way for you.
The first and foremost step in looking at the causes of IBS is to reduce the foods that are known as the cause of IBS. These types of foods may contain a higher level of carbohydrates that are fermented easily by bowel bacteria. A good IBS dietitiancan provide complete lists of such foods and suggests that these will be eliminated from your diet for 4 to 6 weeks. If the symptoms improve, the different carbohydrates are reintroduced gradually to determine the right proportion. Dietitian may suggest much more extensive investigation looking at the chemical food sensitivity or intolerance.
There are different types of chemicals in food that can be the reason for IBS. It can affect more sensitive people. The chemicals even can be the natural ones like the products that give a good flavor to food, artificial food colors or preservatives. Dietitian can identify the cause and can suggest the right foods.
It is often difficult to identify the reasons. Dietitian can find such causes easily:
- These symptoms are not immediate often and can affect after 20 minutes to 72 hours
- The right dose should be set because to have the symptoms, there is a necessity to have the right dose.
- The same chemical can be found in different food so it is not also important that the same food that causes symptoms every time.
- Blood tests, skin tests, Vega testing are not the right method to identify the chemicals often that cause the symptoms and these tests are too much expensive also.
- IBS dietitian Brisbane is the right choice again because they can save you from those expensive tests and can save you from cutting down completely the foods you love from your diet.
- They are specialized in food intolerance and can help their patients to find the specific chemical sensitivity or the food intolerance through the method of reintroduction and elimination. This is a cheap option and also every much effective when it comes to treating IBS. They are trained and knowledgeable so that advice you right on healthy eating through their process of investigation.