Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    What's Hot

    A Refresher on Why Medical Cannabis Cards Are Necessary

    September 14, 2023

    Understanding Medical Beauty Centers: A Comprehensive Guide

    August 18, 2023

    Unleash Your Style with the Best Hair Stylist Near Me

    July 10, 2023
    Facebook X (Twitter) Instagram
    • Home
    • Privacy Policy
    • Contact Us
    • Get In Touch
    • Our Authors
    Facebook X (Twitter) Instagram Pinterest YouTube
    Fitness Club
    • Beauty
    • Dentistry
    • Disease & Treatments
    • Food
    • Health Tips
    • Lifestyle
    • Pharmacy
    Fitness Club
    You are at:Home » The essential nutrients you must intake when pregnant
    Pregnancy

    The essential nutrients you must intake when pregnant

    adminBy adminJuly 22, 2019Updated:October 11, 2019No Comments3 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email
    Share
    Facebook Twitter LinkedIn Pinterest Email

    It is rightly remarked that what you eat finally becomes you. Even if you consume a very nutritious diet, you have to make certain dietary changes when you are pregnant. You may have to add certain things to your diet or remove little from the food. But, whatever changes you make to the diet ultimate benefits your health and your baby’s health. If you are looking for pregnancy tips Hindi, you may refer to the online portal. Here you will find the list of nutrients you should consume when pregnant.

    Vitamin D is essential

    To allow cellular growth of the baby, you have to consume more of Vitamin D. It can optimize immunity system of the developing fetus and regulate the blood pressure of pregnant woman. Sunlight is also a fabulous source of Vitamin D.

    Iron is needed to make more hemoglobin

    When you conceive, blood increases in the body and so you need to intake iron supplements to maintain hemoglobin. In the 2nd and 3rd trimester, more and more hemoglobin is required. More iron in the blood will enable the growth of placenta and the baby. Some of the best sources of hemoglobin and iron are kidney beans, tuna and lentils.

    Folic acid or Vitamin B9

    Folic acid or Vitamin B9 is important when you conceive. It prevents the baby from having any neural tube defect. Folic Acid is also important when it comes to the development of DNA. It helps in tissue and cell formation. Certain foods are rich in folic acid such as dried beans, spinach, broccoli, okra, juice and citrus fruits.

    Calcium supplement

    For the bone development of the baby, calcium supplement is must. Calcium is needed for the growth and initiation of bones. Some of the rich sources of calcium are soy milk, lactose-free milk, sesame seeds, salmon fish, milk yogurt and rice drink.

    Eat food rich in protein

    Protein is the very structural element of the body and also of the baby’s body. Organ tissue grows when millions of proteins come together and combine. It is important to eat more of milk, eggs and cheese when you are pregnant.

    Vitamin B6 to reduce nausea

    When you become pregnant, taking Vitamin B6 is important. It will reduce nausea in women in the earliest trimester. It reduces the probability of pre-mature births. Fish, meat and poultry products are great sources of Vitamin B6.

    Vitamin B12 helps in the formation of RBC

    The formation of RBC or Red Blood Cells is initiated by Vitamin B12. When you are pregnant, you need to intake more of Vitamin B12 for proper synthesis of DNA, formation of Red Blood Cells. It is also needed for proper functioning of neurological functioning. Breakfast cereals are a great source of Vitamin B12. Vitamin B12 is also present in breastmilk.

    Vitamin C is necessary

    Vitamin C helps in the proper absorption of iron from the blood.

    Essential fats

    To stay energetic and do away with nausea, it is important to consume fats. Fats help in proper development of nervous system of the baby.

    Carbohydrate to fuel up the body

    Carbs are basically sugars that fuel up the body or energize it. Carbs play crucial role in blood clotting as well.

    So, if you consume all the above mentioned essential vitamins, you will give birth to healthy baby. To find more tips for pregnant women in Hindi, look online.

    Calcium supplement Essential fats pregnancy tips hindi tips for pregnant women in hindi Vitamin D is essential In Pregnancy
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleAvoid Foods That Are Harmful To Your Teeth. Keep A Healthy Smile
    Next Article Top 7 Easy Birthday Decoration Ideas at Home with Balloons
    admin

    Related Posts

    Unknown facts of Infertility

    December 9, 2019

    The Pregnancy and its effects for 9 long months

    September 1, 2019

    The Best Things You Can Do to Avoid Belly Touchers

    July 6, 2019

    Leave A Reply Cancel Reply

    Archives
    • September 2023
    • August 2023
    • July 2023
    • May 2023
    • April 2023
    • February 2023
    • September 2022
    • August 2022
    • July 2022
    • June 2022
    • May 2022
    • April 2022
    • March 2022
    • December 2021
    • November 2021
    • October 2021
    • August 2021
    • July 2021
    • June 2021
    • April 2021
    • March 2021
    • February 2021
    • January 2021
    • December 2020
    • November 2020
    • October 2020
    • August 2020
    • June 2020
    • May 2020
    • April 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • November 2019
    • October 2019
    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • February 2019
    • January 2019
    • December 2018
    • November 2018
    Demo
    Latest Posts

    A Refresher on Why Medical Cannabis Cards Are Necessary

    September 14, 20233 Views

    Understanding Medical Beauty Centers: A Comprehensive Guide

    August 18, 20230 Views

    Unleash Your Style with the Best Hair Stylist Near Me

    July 10, 20230 Views

    Generational Lullabies: Fostering Bonds Through Music

    July 7, 20233 Views
    Don't Miss

    How to Draw A Winking Face Easily

    By ShabanFebruary 8, 2023

    How to Draw A Winking Face. A facial expression can express a lot. Whether it’s…

    A Refresher on Why Medical Cannabis Cards Are Necessary

    September 14, 2023

    Generational Lullabies: Fostering Bonds Through Music

    July 7, 2023
    Stay In Touch
    • Facebook
    • Twitter
    • Pinterest
    • Instagram
    • YouTube
    • Vimeo

    Subscribe to Updates

    Get the latest creative news from SmartMag about art & design.

    Demo
    Archives
    • September 2023
    • August 2023
    • July 2023
    • May 2023
    • April 2023
    • February 2023
    • September 2022
    • August 2022
    • July 2022
    • June 2022
    • May 2022
    • April 2022
    • March 2022
    • December 2021
    • November 2021
    • October 2021
    • August 2021
    • July 2021
    • June 2021
    • April 2021
    • March 2021
    • February 2021
    • January 2021
    • December 2020
    • November 2020
    • October 2020
    • August 2020
    • June 2020
    • May 2020
    • April 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • November 2019
    • October 2019
    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • February 2019
    • January 2019
    • December 2018
    • November 2018
    About Us
    About Us

    Your source for the lifestyle news. This demo is crafted specifically to exhibit the use of the theme as a lifestyle site. Visit our main page for more demos.

    We're accepting new partnerships right now.

    Email Us: info@example.com
    Contact: +1-320-0123-451

    Facebook X (Twitter) Pinterest YouTube WhatsApp
    Our Picks

    A Refresher on Why Medical Cannabis Cards Are Necessary

    September 14, 2023

    Understanding Medical Beauty Centers: A Comprehensive Guide

    August 18, 2023

    Unleash Your Style with the Best Hair Stylist Near Me

    July 10, 2023
    Most Popular

    How to Draw A Winking Face Easily

    February 8, 20234 Views

    A Refresher on Why Medical Cannabis Cards Are Necessary

    September 14, 20233 Views

    Generational Lullabies: Fostering Bonds Through Music

    July 7, 20233 Views
    © 2023 ThemeSphere. Designed by ThemeSphere.
    • Home
    • Privacy Policy
    • Contact Us
    • Get In Touch
    • Our Authors

    Type above and press Enter to search. Press Esc to cancel.